LEARN ABOUT ME

Partner with Tracy to Make it Happen!

I have had the privilege of training with Tracy for my fitness journey. Our sessions at the beach have provided the perfect environment to focus on strengthening the mind, body, and soul! Having Tracy as an accountability partner is what has made the difference in achieving my personal goals. Her holistic approach and unceasing encouragement has helped me push through plateaus along the way. I encourage anyone who is interested in a healthy lifestyle to  invest in yourself and partner with Tracy to make it happen!”

—Keli Moore, Professor, San Luis Obispo University

Warm, positive and personable energy...

Tracy is fantastic! I am currently pregnant with identical twins and met her in passing one day locally where we struck up a conversation. Immediately I could tell she had such a warm, positive and personable energy. During what is considered a high risk pregnancy I needed to move my body in a safe and healthy way. I started training with her to get good/safe movements during my twin pregnancy as well as maintain a positive mental state. She has been a blessing for me not only physically but mentally. She offers great support and a calming demeanor. I always leave our sessions feeling energized and at peace. In a world where everything is fast paced and full of uncertainties, Tracy offers an alternative peaceful way to get the body moving while keeping you mentally calm and at your best. Happy to be on this journey with her!

—Sheena Malik, M.D.

Encouraging, motivational and inspirational...

Tracy has been effective in helping me, my wife, and our daughter in body, mind, and spirt. In my case there were special needs due to coming out of a long hospital stay, in a very weakened state. Tracy carefully tailored very specific exercise progressions, has been very encouraging, motivational and inspirational. As a result, I’m in much better shape then when I came out of hospital! We hope to keep the improvements going, and with Tracy’s help we are confident we can! We would highly encourage a reach-out to Tracy to see how anyone can better achieve their goals in body, mind and spirit.

—Joseph Desira, Commercial Pilot

Tracy

My life’s passion is to assist others to live their fullest lives through the connection of Mind, Body & Spirit.

I was born and raised on a small farm town in North Dakota where my love for sports and fitness sparked as a child and continued throughout my entire life.

I’ve always lived an active life — from doing cartwheels for my grandfather as a young girl, to playing competitive basketball and running track in high school. You’ll always find me outside and enjoying the sacredness of nature; running on the sand, practicing yoga at the beach and avidly hiking some of the world’s most incredible summits such as Mt. Kilimanjaro, the Himalayas, Mt Sinai and the Grand Canyon rim-to-rim.

Because of these passions, I’ve been a dedicated health and wellness practitioner for the last 22 years, helping beautiful souls reach their fullest potential. I am so excited to help guide you on your journey.

On a personal note, I gave birth to my beautiful identical twin girls February 11, 2022; Sequoia Grace and Serenity Rose. I also have a wonderful 14yr old son, Tristan. 

My daughters have already embarked on fabulous acting careers, all before turning 2! They starred as baby Muriel in the hit ABC TV show, The Goldbergs and booked a national Kia Super Bowl commercial. Their early experiences in the industry have been nothing short of amazing. We’re incredibly proud of their achievements and can’t wait to see what the future holds for our little stars!

I am here to help you in many ways, so please get in touch and let me know what you are looking for — I am so happy you are here and cannot wait to connect with you!

Tracy Mork Headshot
Tracy Mork with her babies on the beach

Be the Energy You Want to Attract

We are connected to everything through love. The gift of helping others and being of service through love is something we all embody. Reach deep into your heart and find what lights you up and how you can help raise the vibration on this beautiful planet.

~Tracy
Education

Health & Wellness Expertise

  • Sports Medicine Practitioner
  • Personal Trainer
  • Yoga Teacher, RYT 500 hours, specialties: Vinyasa all levels, Pre and Post natal
  • Pre/Post Natal Specialist
  • Barre Instructor
  • Holistic Life Coach specializing in work-life balance, chakra tuning, emotionally conscious communication
  • Breath Worker
  • Meditation Teacher
  • Reiki Energy Healer
  • Plant-Based Diet Specialist

 University

  • BS, University of Oregon, Broadcast Journalism
Runner (Tracy) in middle of country road in perspective with horizon

Connect with me!